KETTLEBELL Swing and Get-up Clinic
Sunday, April 26th at 9:00 am – Learn and perfect your kettlebell moves, warm-ups and injury preventive stretches. Our RKC instructor, Randy, will introduce you to one of the best pieces of equipment you’ll ever use. Call 708-599-3873 for more information or stop by Sunday to join the fun!!
The Fitness Center
Filled with Precore, Hammer Strength, and Life Fitness equipment.
- Life fitness treadmills and weight machines
- 7 HD TV’s
- Headphone jacks on all treadmills and bikes.
- Over 4,000 square feet of workout space
- Walking track access
- Spin studio
- Personal training Studio
- Rest Rooms
- Free Motion Machines
Fitness Center Rules
• Always check in at the front desk.
• No children under the age of 13 may access the fitness center
or track without Parent / guardian or personal trainer supervision.
• Proper attire required - no sandals or jeans!
• Wipe down your equipment after use.
• Return all equipment after each use.
• Be courteous to others; please share equipment and allow others to use
equipment during rest periods.
• Do not remove equipment from the fitness center.
• Limit cardio equipment usage to thirty minutes during busy hours. • Do not “bang” or drop dumbbells.
• No chalk usage
• Only water and sports drinks in containers with tops are allowed. • No bags, purses, coats, etc.
• Fitness floor staff are available to help with any questions.
*Subject to change. Call for clarification 708-599-3873